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Stress is a part of all of our lives - there is just no way to get around it. For sufferers of nail biting, stress and anxiety manifests itself physically which can lead to tattered and hurting nails which in turn compounds the stress. It creates a vicious cycle of anxiety. Hobbies which keep our hands and minds occupied are a fantastic way to suppress the nail biting urge. Here are 4 hobbies with little to no investment you can do today to melt away the stress: Take a hike! Hiking connects you to nature and makes you develop a better appreciation of your...

Welcome to Nail Quail. For more than 25 years, I was a continuous nail biter. I tried using all sorts of methods to control anxiety and prevent the physical manifestation of nail biting also known as Onychophagia. Stress balls, snapping rubber bands, and nail polish. But stress balls were forgotten, rubber bands broke, hurt, and looked unprofessional, and nail polish chipped and was inconvenient to apply. I used every existing anti-nail biting formula on the market, and none of them worked. Some were made of dangerous chemicals I did not feel comfortable using, some left a high sheen that looked terrible...